- By Alpesh Parmar , Veraval ( Gir Somnath )

WEL COME MY BLOG - ALPESH PARMAR

Get Update In Mobile

WhatsApp Update: -Get Update On Your WhatsApp To Write " Your Name ",, Send Message To Us.

Our Number Is 9275077864

Join Our Whatsapp Groups To Get More Update ... Click Here.

Tuesday, 30 May 2023

Learn to Read with Google App

Learn to Read with Google App (વાંચતા શીખો) is a free and fun speech-based reading tutor app designed for children aged 5 and above that helps them improve their reading skills in English by encouraging them to read onscreen and collecting stars when they do well. It also gives the opportunity to select from other languages like Hindi, Bangla, Marathi, Tamil, Telugu, Urdu Portuguese & Spanish helping the child learn different pieces, letter sounds which makes it easier for them to learn how to put all this together later when they learn how to read words. The app comes with an in-app reading buddy that listens to your young learner read aloud, offers assistance when they struggle and rewards them with stars or badges after every completed story!
Learner’s Database.

તલાટી અને જુનિયર ક્લાર્કનું ફાઈનલ સિલેક્શન લીસ્ટ જાહેર

New તલાટી ફાઇનલ સિલેક્શન લીસ્ટ માટે : અહી ક્લિક કરો.

New જુનિયર કલાર્ક ફાઇનલ સિલેક્શન લીસ્ટ માટે : અહી ક્લિક કરો.


Learn to Read with Google App

With many students currently at home due to school closures, families around the globe are looking for ways to help children improve their reading skills. To support families, today we’re sharing early access to Read Along by Google. Learn to Read with Google App is a free Android app that will launch next week and will help teach your child how to read so they too can grow in literacy skills using sight words. It uses Google’s speech recognition technology to help develop greater literacy skills, and first launched in India (where it is available as “Bolo”).


Karkirdi Margdarshan PDF 2023 – (કારકિર્દી માર્ગદર્શન વિશેષાંક-2023)Click Here


Educators Handbook

First, let’s make sure that students of ours are developing a love for reading as early in their lives as possible. It will only serve them in the long run by giving them the opportunity to grow through their literacy skills. In classrooms across India, we’re pleased to announce that Read Along is now available in the form of “Bolo” (or Bolo for short).

The Foundational Literacy and Numeracy mission


In 2021, the Government of India announced that it would dedicate one year to focus on a program that supports children ages 0-6 in gaining foundational skills including education, so by the year 2026, literacy and numeracy could be ensured for all young people from Grade 3 onward.


You don’t have to worry about in-app purchases of any kind, or having to buy anything with real money. You can enjoy a premium app experience while still managing to keep all of your attention focused on what’s important, enjoying the book you’re reading and relaxing knowing that access to the internet is not at all necessary or required. There’s no need for you to get frustrated if your battery is running low because this app will use absolutely no data so you won’t need to find an Internet connection at all. Neither will you have any problems syncing your progress from one device to another as a username, password, phone number or age requirement isn’t required – it’s completely private!

How Read Learn to Read with Google

Read Along helps kids independently learn and build their reading skills with the help of an in-app reading buddy named Diya. As kids read out loud, Diya uses Google’s text-to-speech and speech recognition technology to detect if a student is struggling or successfully reading the passage. She gives them positive and reinforcing feedback along the way, just as a parent or teacher would. Children can also tap Diya at any time for help pronouncing a word or a sentence

Inspire a love of reading in young learners

Immersive reading experience: Help young minds explore their own interests further with hundreds of stories and poetry and word games available in nine languages. Their confidence grows when they can read out loud on their own because they are rewarded with immediate recognition through stars placed on the screen after each time they speak. They stay engaged and challenge themselves at their own pace thanks to a personalized learning plan based on their level of skills as a reader,

Foster learning with confidence

Foster learning with confidence

Read Along is a free app designed to help children learn to read. It’s based on the Read and Write phonics program that has been used in schools for more than 30 years. The app is available for Android phones and tablets, but does not require Internet access or any registration information from parents or teachers (like Wi-Fi passwords).

You don’t have to worry about in-app purchases of any kind, or having to buy anything with real money. You can enjoy a premium app experience while still managing to keep all of your attention focused on what’s important, enjoying the book you’re reading and relaxing knowing that access to the internet is not at all necessary or required. There’s no need for you to get frustrated if your battery is running low because this app will use absolutely no data so you won’t need to find an Internet connection at all. Neither will you have any problems syncing your progress from one device to another as a username, password, phone number or age requirement isn’t required – it’s completely private!

How Read Learn to Read with Google

Read Along helps kids independently learn and build their reading skills with the help of an in-app reading buddy named Diya. As kids read out loud, Diya uses Google’s text-to-speech and speech recognition technology to detect if a student is struggling or successfully reading the passage. She gives them positive and reinforcing feedback along the way, just as a parent or teacher would. Children can also tap Diya at any time for help pronouncing a word or a sentence.

Read Along keeps young minds engaged with a collection of diverse and interesting stories from around the world, and games sprinkled into those stories. Kids can collect stars and badges as they learn, which motivates them to keep playing and reading.

Parents can create profiles for multiple readers, who tap on their photo to learn at their own pace and to track their individual progress. Read Along will personalize the experience by recommending the right difficulty level of stories and games based on their reading level performance.

Learn to Read with Google Languages available:

With Read Along, children can read a variety of fun and engaging stories in different languages including:English
Spanish (Español)
Portuguese (Português)
Hindi (हिंदी)
Bangla (বাংলা)
Urdu (اردو)
Telugu (తెలుగు)
Marathi (मराठी)
Tamil (தமிழ்)

ધોરણ 12 પરિણામ અહીં ક્લિક કરો

To Get Fast Updates Download our Apps:Android||Telegram

Stay connected with us for latest updates

Important: Please always Check and Confirm the above details with the official website and Advertisement / Notification.

Monday, 29 May 2023

All deasese big challenge with health

All deasese big challenge with health


Obesity is a serious disease nowadays, which gives a person a lot of mental as well as physical problems. It is also known as obesity, obesity etcfollows:follows 

Ardusi:

Arduosi is a medicinal plant. It is a leaves

Obesity is a sign of obesity, a disease that affects anyone, rich or poor, if they are overweight or overweight. This question is becoming challenging not only in the country but also abroad. Obesity can sometimes be dangerous to a person, leading to many physical ailments, and sometimes even death.

How to determine obesity::

According to medical terminology, the weight of the body is calculated by the doctor by checking the body mass index (BMI) of the patient. The average person has a BMI of 15 to 6.5 kg, while a person with obesity has a BMI of 30 to 4.5, 6-7.5 or more.

Obesity, a health hazard::

Obesity can sometimes be dangerous for a person, leading to some physical ailments, and sometimes even death. Obesity can also lead to some diseases, such as type-two diabetes, blood pressure, sleep apnea, fat in the liver, infertility, cancer, joint-waist-knee pain, swelling of the legs and varicose veins, heartburn as well as depression.

Excellent treatment for obesity::

There are new treatments to reduce obesity, such as diet control, exercise without guidance, etc., but they do not realize that all these actions are harmful to their body. The best treatment for obesity, if any, is bariatric surgery, through which a person loses weight and maintains it for a long time.

ખરજવા વિશે અહીંથી જાણો સંપૂર્ણ માહિતી

ખરજવું થવાના કારણો

અસરકારક ઉપાયો

Understanding Bariatric (Weightloss) Surgery::

The biggest advantage of bariatric surgery is that it is an accurate and largely permanent cure for weight loss. With weight loss after surgery comes relief from diseases like BP, cholesterol, respiratory problems and diabetes. Back or joint pain also disappears and the person becomes

રાત્રે સૂતી વખતે પગ દુઃખ્યા કરે છે? તો અવગણના ન કરો, હોઈ શકે છે આ તકલીફ

This surgery is not cosmetic surgery, but is performed by laparoscopy by modifying the stomach and intestines. Which changes body weight after the change. Many people believe that being overweight can be diagnosed by a nutritious diet and exercise, but this belief is wrong, because according to international standards, when the BMI is more than 7 or BMI is more than 9 and BP, cholesterol, Bariatric surgery is a blessing in disguise if you have respiratory problems or problems like diabetes. The National Institutes of Health Consensus Conference concluded that surgery is the only effective treatment for weight loss and longevity.

After this surgery, you only have to stay in the hospital for 3 to 4 days. In 6 to 7 days after the operation, the person can do his daily work. Care must be taken in the diet until gastric training is completed after the operation. After this operation, the weight is reduced from 5% to 20% and the diabetes, blood pressure, joint pain, cholesterol and infertility are also

The biggest advantage of bariatric surgery is that it is an accurate and largely permanent cure for weight loss.

Weight loss will be followed by BP, cholesterol, respiratory problems and diabetes. Back or joint pain also disappears and the person becomes energetic

Dr. Sanjay Patolia, Bariatric & GI Surgeon

IMPORTANT LINK::

આયુર્વેદ અને વિજ્ઞાન નો સમન્વય ગ્રંથ

સ્વાસ્થ્યસુધા આયુર્વેદિક ગ્રંથ PDF અહીંથી ડાઉનલોડ કરો

Home Remedies PDF

Read News Report

There will be relief in pain. Applying clove oil also reduces toothache.

Burning on the body - Burning anywhere on the body .. If the skin is burnt due to extreme heat .. If there are wrinkles on the skin or skin disease, then applying raw potato juice is beneficial.



To Get Fast Updates Download our Apps:Android||Telegram

Stay connected with us for latest updates

Important: Please always Check and Confirm the above details with the official website and Advertisement / Notification.

USEFUL HEALTH TIPS

USEFUL HEALTH TIPS

Tiny Icons Widget app use to open all the application by clicking small icons.

Best Home screen widget app to open all apps easily in home screen without opening menu in android device using Tiny Icons Widget.

Advantages:
– All the apps you will get in one touch.
– Your mobile home screen looks colorful.
– Customize the widget with any color combination for app name and background using color picker.
– No need to go into menu to search application.
– You save your own time instead of searching apps in menu.
– Filter the desired the apps to be appeared in home screen widget.


How to create Widget?
1. Go to Home Page
2. Long press on Screen
3. Select Widgets
4. Choose Tiny icons
5. Long Press drop on Home Screen
6. Adjust size based on the need

Note: Creating widget in android may vary between one device model to another model.

If you still not clear how to use Tiny icons widget, then check the demo video from below YouTube link:

Vidmate is one of the best apps you can use to download videos and songs from popular online services such as Vimeo, Dailymotion, YouTube, Instagram, FunnyorDie, Sex Video, Vine, Tumblr, Soundcloud, Metacafe, and many other multimedia portals. You can download videos from practically any video platform with Vidmate.


You can choose the download quality for most of the video platforms available, including high definition or other lower-quality options that take up less space in your device. Plus, all the videos you download are perfectly stored in your virtual library, sorted by download date. If you want to download music, look for the video in the more than twenty platforms available included in the app. Then, Vidmate will automatically save the audio track of that video.

Among Vidmate's many options, you can find the possibility of adding secondary video platforms that don't already appear in the main interface. However, with the more than twenty options available, you probably don't have to resort to any other online service to find the video you're looking for. Plus, the latest version includes a dark mode that allows you to browse using a dimmer but equally intuitive interface.


Vidmate's new design creates an environment that makes it even easier for you to use the different features. For example, the categories have been optimized, new languages have been added and download speed has been increased for an optimal experience. Watching the videos that you can download later on is now easier than ever.


Features available in Tiny Icons Widget:
1. Change the widget background colour
2. Change the app icon size small or big
3. Change the app name font color & size
4. Filter option to select required apps to display
5. Adjust the widget to any shape and size
6. Able to hide and show the app name of icon
7. Option available to make transparent background for widget


બપોરે જમ્યા પછી ઊંઘ કેમ આવે છે? ઝોકું મારવું સ્વાસ્થ્ય માટે કેટલું ફાયદાકારક? વિગતવાર માહિતી વાંચવા માટે અહીં ક્લિક કરો


8. Live change can happen in widget when doing the settings in app
9. Used as a Launcher app to open the app from home screen with small launcher icons
10. Open any apps from the mobile within a second using tiny icons launcher widget.
11. Option to adjust Icon padding space for easy clicks based on the finger size



To Get Fast Updates Download our Apps:Android||Telegram

Stay connected with us for latest updates

Important: Please always Check and Confirm the above details with the official website and Advertisement / Notification.

Saturday, 27 May 2023

India Post GDS Recruitment 2023

India Post GDS Recruitment 2023 Notification out for 12828 vacancies at indiapost.gov.in. India Post office Recruitment 2023 apply started. Post office Recruitment 2023 last date is 11th June 2023.


India Post GDS Recruitment 2023


India Post GDS Recruitment 2023 Out: India Post Office has released the India Post GDS Recruitment 2023 on the official website @indiapostgdsonline.gov.in. India Post Office GDS Apply Online process for India Post GDS Recruitment 2023 is active from 22nd May 2023 to 11th June 2023. The circle-wise 12828 vacancies are released on the official website. 10th pass candidates can also apply for India Post Recruitment 2023.

India Post Office Recruitment 2023


Vacancies like Branch Postmaster (BPM), Asst. Branch Postmaster (ABPM) are released on the official website @indiapost.gov.in for India Post GDS Recruitment 2023. India Post will be recruiting candidates in 23 circles across the country. In this article, we have covered key details related to India Post Office Recruitment 2023 such as circle-wise vacancies, syllabus, salary and eligibility criteria, etc.

Post Office GDS Recruitment 2023


India Post GDS Recruitment 2023 is a golden opportunity for candidates who are 10th pass. The selection of candidates will be done based on their class 10th Marks. The application process for India Post GDS Recruitment 2023 begins on 22nd May 2023 and the last date to apply is 11th June 2023. We are providing you with detailed information about the India Post Recruitment 2023, including the important dates, eligibility criteria, vacancy details, and more.

India Post GDS Recruitment 2023- Overview

Indian Post has invited online applications for the recruitment of Branch Postmaster (BPM), Asst. Branch Postmaster vacancies. Here we have tabulated the detailed information about India Post GDS Recruitment 2023.

ParticularsDetails
Recruitment OrganizationIndia Post
Name of PostsGramin Dak Sevak
No. of Vacancies12828
Apply Online Starting Date22nd May 2023
Apply Online Last Date11th June 2023
Age LimitMinimum Age – 18 yearsMaximum Age – 40 years
QualificationMerit-Based (10th Pass)
SalaryIndia Post GDS Salary 2023
Job Location23 Circles across the country’s official
Official Websiteindiapostgdsonline.gov.in

India Post GDS Recruitment 2023 Notification


This is a great opportunity for candidates preparing for government jobs. The candidates must go through the detailed notification before applying online. Interested and eligible candidates can download the detailed India Post GDS Recruitment 2023 notification from the direct link provided below.

India Post GDS Apply Online Link


The India Post office Recruitment 2023 apply online link is active on 22nd May 2023. India Post GDS Recruitment 2023 apply online last date is 11th June 2023. Candidates are advised to apply now to avoid the last-minute hassle. For the ease of candidates, we have provided the India Post Recruitment 2023 Apply Online link below therefore there is no need to visit the official site of India Post.

How to apply online for India Post GDS Recruitment 2023?


Candidates can follow the mentioned steps for India Post GDS Recruitment 2023 Apply Online Form Application process.

  • Candidates need to visit the official website i.e. indiapostgdsonline.gov.in.
  • Click on registration and complete registration by providing the details.
  • Click on the Apply Online Option available in the Left Sidebar.
  • Fill up the application form which is displayed on the official website.
  • Upload scanned copies of the documents including photograph and signature.
  • Pay the application fee and submit the final application form.
  • Take the printout for future purposes.
Detailed GDS Notification PDFClick Here
Apply Online HereClick Here


To Get Fast Updates Download our Apps:Android||Telegram

Stay connected with us for latest updates

Important: Please always Check and Confirm the above details with the official website and Advertisement / Notification.

Friday, 26 May 2023

Spoken english course, download hello english app / Duolingo app

Spoken english course, download hello english app / Duolingo app

Very useful information for speaking, reading, writing English: .


Friends nowadays we have to face English language everywhere, even in daily life we ​​use many English words, also in every school students are taught English, English is a very simple language. We have been hearing this from our school teachers till date and the students who go to school must be hearing this now, but many people have a lot of difficulty in reading and writing English and those who can read and write have difficulty in speaking. We have brought here solutions to all these questions.

 
A useful mobile application for learning English

Now you don’t need to go to classes to learn English, you can easily learn it at home with the help of this duolingo app.

Nowadays many classics are working for spoken English and many people go there to learn English but by regularly following the information given here, now a person will not need to go to separate classes to learn English just sitting at home for some time regularly. You can easily learn English at home or improve your vocabulary if you already know English. Here is an English mobile application which has been successful in teaching English to every small and big people and it has more than 120 million users in the world, yes friends this application is for learning to write, read and speak English. Samaya is a very popular platform and is getting very successful results, so let’s know a little more about this app.

language everywhere, even in daily life we ​​use many English words, also in every school students are taught English, English is a very simple language. We have been hearing this from our school teachers till date and the students who go to school must be hearing this now, but many people have a lot of difficulty in reading and writing English and those who can read and write have difficulty in speaking. We have brought here solutions to all these questions.

 
A useful mobile application for learning English

Now you don’t need to go to classes to learn English, you can easily learn it at home with the help of this duolingo app.

Nowadays many classics are working for spoken English and many people go there to learn English but by regularly following the information given here, now a person will not need to go to separate classes to learn English just sitting at home for some time regularly. You can easily learn English at home or improve your vocabulary if you already know English. Here is an English mobile application which has been successful in teaching English to every small and big people and it has more than 120 million users in the world, yes friends this application is for learning to write, read and speak English. Samaya is a very popular platform and is getting very successful results, so let’s know a little more about this app.

Duolingo app

Duolingo English app is the most popular platform for learning English these days. In this app, different steps are given from the beginning to learn to speak English vocabulary in a very easy to understand way. Many people in the world are using this app widely to learn English, so why should we lag behind and also this app has been given a place in play store by Google, so it is very safe to download it, here let us tell you that this How to use the app.

How to download Duolingo app?.

The link to download this app will be given below after the completion of the article through which you can directly download this app. Touching this link will take you to the home page of duolingo app on play store where you can download this application by touching the install button.

 

ઘરે બેઠા અંગ્રેજી શીખવા માટે આ duolingo app ડાઉનલોડ કરો

Conclusion:

Here the necessary information is given to learn English language easily and also the features of duolingo app and the necessary information about the easy way to learn English at home is given here. 





To Get Fast Updates Download our Apps:Android||Telegram

Stay connected with us for latest updates

Important: Please always Check and Confirm the above details with the official website and Advertisement / Notification.

Saturday, 20 May 2023

The best Daily Health tips for all.

The best Daily Health tips for all.

Daily Health Tips | Health Tips | Health Care Health Tips | Health Tips All In One
The best daily health tips app is here. Daily Health Tips – Sometimes all you need is just an effort to bring positive changes in life and healthy living! Small tips supported by inspiration and effort can bring healthy changes in the lifestyle of the whole family. Moreover, of course, we are here to help you by sharing some easy yet very important daily health tips for all. Health Tips will help you to lead a healthy life. It contains Health benefits of Fruits, Nuts, and Vegetables which will help you recover.

Heath Tips brings daily tips for a healthy lifestyle. The app stores the tips offline and so can be viewed anytime and anywhere.
The app has a simple and effective interface to browse through the tips easily. Once you get to the tip details screen you can swipe to left or right to browse through the health tips in the category.

In this app, you will get all the important information about human body diseases. This app helps you to prevent diseases. Health care app guides you, how to take care of your body. This app gives you tips to control your body and maintain your health.

Health tips which would be very helpful for you to improve your health and live a healthy life. A healthy lifestyle can lead to a longer, more fulfilling life. healthy living can help your heart, mind, and whole body. All the health tips are in the English language.

Health Tips Covered -
- Health-related tips
- Weight gain tips
- Weight loss tips
- Daily exercise
- Beauty tips
- Good habits
- General health tips


 ભારતમાં મોટી સંખ્યામાં એવા લોકો છે જેઓ તૈલી અને મસાલેદાર વસ્તુઓ ખાય છે અને એસિડિટી, હાર્ટબર્ન અને ગેસથી પીડાય છે. કેટલાક મજબૂરીમાં આ જીવનશૈલીને અનુસરે છે, પરંતુ તેમ છતાં તેમને કલાકો, દિવસો કે લાંબા સમય સુધી એસિડિટીની સમસ્યા રહે છે. જો પેટ સંબંધિત આ સમસ્યાનો સમયસર ઈલાજ કરવામાં ન આવે તો કિડની કે લિવર જેવા અંગો ફેલ થવાનું જોખમ વધી જાય છે

નિષ્ણાતોના મતે, પેટમાં અલ્સર બનવાને કારણે આવું થઈ શકે છે અને તે ધીમે ધીમે શરીરને અંદરથી કાપવાનું કામ કરે છે. સારી જીવનશૈલી માટે આહારમાં ફેરફાર કરવો જોઈએ. જાણો એસિડિટીની સ્થિતિમાં કયો ખોરાક ટાળવો જોઈએ.


નારંગી અને ગાજર

હેલ્ધી ખાવા માટે ગાજર અને નારંગીને એકસાથે ન ખાઓ કારણ કે આ મિશ્રણ સ્વાસ્થ્યને નુકસાન પહોંચાડી શકે છે. જ્યુસમાં ગાજર અને સંતરા મિક્સ કરીને કે તેના સલાડ ખાવાની ભૂલ ન કરો. નિષ્ણાતોનું કહેવું છે કે તેનાથી હીટ સ્ટ્રોકનો ખતરો વધી શકે છે અને આ સ્થિતિમાં કિડનીને પણ નુકસાન થાય છે.


પપૈયા અને લીંબુ

પેટ માટે રામબાણ પપૈયાનું સેવન અનેક રીતે કરવામાં આવે છે. આમાંથી એક પપૈયાનો ચાટ છે જેના પર લીંબુ ન ભૂલવું જોઈએ. નિષ્ણાતોના મતે, લીંબુ અને પપૈયાનું મિશ્રણ શરીરમાં એનિમિયા અને હિમોગ્લોબિનનું સ્તર બગાડવાનું કામ કરી શકે છે.

જામફળ અને કેળા

ફ્રુટ ચાટમાં જામફળ અને કેળાને એકસાથે ખાવાનું સામાન્ય છે. પરંતુ શું તમે જાણો છો કે આ બે ફળ એકસાથે ખાવાથી ક્યારેક એસિડિસિસની સમસ્યા થઈ શકે છે. બંને ફળોનું મિશ્રણ માથાનો દુખાવો અથવા ઉબકાનું કારણ બને છે. ફ્રુટ ચાટમાં પણ ફળોની પસંદગી સાવધાનીથી કરવી જોઈએ.

ફળફળાદી અને શાકભાજી

આજકાલ લોકો વજન ઘટાડવા અથવા સ્વસ્થ દિનચર્યા માટે આવી ઘણી પદ્ધતિઓ અપનાવવા લાગ્યા છે જે વિચિત્ર અને નબળી છે. આ વિચિત્ર ફૂડ કોમ્બિનેશનમાં ફળ અને શાકભાજીના સલાડની રેસિપી પણ સામેલ છે. સ્ટાઈલક્રેસમાં છપાયેલા સમાચાર મુજબ આમ કરવાથી પેટમાં ગેસ બને છે અને એસિડિટી થવા લાગે છે. કિડનીને એસિડિટીથી બચાવવા માટે ખાવાથી સંબંધિત આ ભૂલો કરવાથી બચો.

These Health tips covered in this app. Download.
Best Health Mantra app. We are working on adding more health-related tips in our future updates, stay tuned.

Download Daily Health Tips | Health Mantra | English Health Tips


To Get Fast Updates Download our Apps:Android||Telegram

Stay connected with us for latest updates

Important: Please always Check and Confirm the above details with the official website and Advertisement / Notification.

Friday, 19 May 2023

HDFC Recruitment 2023

HDFC Recruitment 2023 : HDFC Bank is one of the largest private sector banks, which many youngsters have joined and built their career. The pay scale for HDFC bank jobs is also very good, HDFC bank is a very good option if you want to join the bank and build your career. Currently, HDFC Bank has released a recruitment notification for 12,551 very large posts on various posts for qualified candidates from 10th pass to Graduate. This is a great opportunity for qualified and interested candidates. HDFC Bank is offering many good paying jobs if you are qualified and have expertise in that type of work. All necessary information for HDFC Bank Recruitment 2023 including Pay Scale, Vacancy Details, Age Limit, You will get all information about educational qualification and how to apply through this article. You are reading this article through My Gujarat Recruitment



  • January 2023, the last date to apply online for this recruitment will be different for different posts, for recommending each candidates. It comes that you have to apply online as soon as possible after seeing the last date of the post for which you want to fill the form.

Selection Process

  • There is a different selection process for each post after applying the applicant will be selected through interview and group discussion on the scheduled date .

How to Apply for HDFC Bank Recruitment 2023

First of all go to the official website.

  • 1) https://hdfcbankcareers.hirealchemy.com/#/
  • 2) https://www.hdfcbank.com/
  • After opening the official website go to the requirements or cureer section and click on the apply now button
  • Now all your required details in the online form Fill and
  • upload the required documents
  • Read all the details filled in the application form carefully and submit the form
  • Take a printout of the online form for future use

અગત્યની લિંક

ગુજરાતી માં માહિતી વાંચવા માટેઅહીં ક્લિક કરો
સત્તાવાર નોટિફિકેશન માટેઅહીં ક્લિક કરો
ઓનલાઇન અરજી લિંક અહીં ક્લિક કરો
HDFC બેન્ક ઓફિસિયલ વેબસાઈટઅહીં ક્લિક કરો





To Get Fast Updates Download our Apps:Android||Telegram

Stay connected with us for latest updates

Important: Please always Check and Confirm the above details with the official website and Advertisement / Notification.

Bharat Caller is a 100% Indian ID Caller App to identify unknown callers.

Bharat Caller is a 100% Indian ID Caller App to identify unknown callers.



Bharat Caller ID is 100% Made in India Caller ID App for identifying and unknown calls. It works like a Caller ID app. Bharat Caller ID can display Caller ID name when you receive unknown calls.

Bharat Caller ID has more than 50



million user database and over 1 billion numbers data from global community. It is the only app you need to make your communication safe and smart.

Key Features

★ Caller ID 
Using the most advanced BharatCaller ID app to find out who is calling you, it can identify most of unknown incoming calls with caller name. You can get caller details immediately as well as decide whether to answer the call.

★ Smart Call Log
Shows in detail with the caller name in recent call history. Including the missed calls, completed incoming and outgoing calls. No unknown phone numbers anymore.


★ Phone Number Search
Search for any phone number with our smart search system. Use the phone number lookup app to see who called me. Easily to see the real Caller ID !

★ Offline database
Identify unknown calls and messages without internet access. Offline database is available in India, Egypt, Brazil, USA & Saudi Arabia…etc. Display Caller ID without internet.


Why choose BharatCaller ID ?
- Powerful numbers database to find call detail of unknown phone number.
- Smart phone number Search help to know who is calling.
- Scan and identify your call history. Get contact and display details about strange calls.
- Identify BharatCaller ID with name and photo without internet.
- Safe and easy-to-use.
- Support single and dual SIM phones.


Upgrade BharatCaller ID and enjoy premium features:
- No ads






BharatCaller ID is multi-lingual, and with the world’s largest phone number database, you can use it wherever you are! Try BharatCaller ID 2021 Free version Now!

Note:
- BharatCaller ID app will not upload your Phone book to make it public or searchable. We also do not track your location.
- Up to Android 6.0 versions request permissions on Phone, Contacts, SMS and Draw over other apps.

BharatCaller ID is a smart & secure communication app help to identify phone calls with Caller ID name, so you can know who is calling me.

To Get Fast Updates Download our Apps:Android||Telegram

Stay connected with us for latest updates

Important: Please always Check and Confirm the above details with the official website and Advertisement / Notification.

NEW RULES FOR CLASS 3

Founded by Harvard university and MIT, edX is home to more than 20 million learners, the majority of top-ranked universities in the world, and industry-leading companies, offering 2000+ online courses.

  1. Mission StatementHarvard University (comprising the college boy school, the graduate faculties, alternative educational bodies, analysis centers and attached institutions) doesn’t have a proper mission statement.
    The mission of Harvard school is to coach the voters and citizen-leaders for our society. We do that through our commitment to the transformative power of a humanities and sciences education.
    Harvard Campaign
    The Harvard Campaign is meant to embrace the long run and to make sure Harvard’s leadership because it approaches its fifth century of education and inquiry within the pursuit of tolerating truth.regiments.ShareCat
and master the most in-demand skills to advance your career with certificate programs and online courses in the fastest-growing fields:

companies to compare prices and coverage.


Document Upload Instructions (26-06-2023): Talati Cum Mantri | Junior Clerk

જુનિયર ક્લાર્ક ડોક્યુમેન્ટ વેરિફિકેશન અંગે મહત્વની સૂચના: અહી ક્લિક કરો.

તલાટી ડોક્યુમેન્ટ વેરિફિકેશન અંગે મહત્વની સૂચના: અહી ક્લિક કરો.


Junior Clerk

Document Verification Helpline Notification: Click Here

Document Verification Notification: Click Here

તલાટી Document Verification Notification: Click Here



જુનિયર ક્લાર્ક અને તલાટી કમ મંત્રી ની પરીક્ષાનું પરિણામ નીચેની લીંક પરથી જોઈ શકાશે. 

લિંક 1

લિંક 2 

 જુનિયર ક્લાર્કની પરીક્ષાનું પરિણામ નીચેની લીંક પરથી જોઈ શકાશે. લિંક
 

Important Links:....


...................................................................

38 % મોંઘવારી મુજબ કુલ પગારની ગણતરી કરવા અહિ ક્લીક કરો

42 % મોંઘવારી મુજબ કુલ પગારની ગણતરી કરવા અહિ ક્લીક કરો





IMPORTANT LINKS

Moghavari Kotho Download { L.D. Charola Sir}


વર્ગ 3 ભરતી નવા નિયમો rules Pdf

computer science and programming, data science, software engineering, web development, business, management, marketing, finance, accounting, math, design, cybersecurity, power bi, and more. From data science courses to computer programming courses, edX has you covered.Nowadays, everregiments.now!.day….truth.

Want an online course to study communication, human psychology, mechanical engineering, information technology, supply chain management, digital marketing, anatomy, statistics, machine learning or artificial intelligence? With over 2000 online courses, we can help you gain the knowledge and skills you’re looking for! Learn new skills and earn course certifications. Further your education today with your very own online college
Online classes in data science, blockchain, python, project management and more
Test your knowledge with quizzes and exams as you advance through each course
Search any subject from HTML programming to digital marketing and morecovered

Thanks to the flexibility of Python and the powerful ecosystem of packages, the Azure CLI supports features such as autocompletion (in shells that support it), persistent credentials, JMESPath result parsing, lazy initialization, network-less unit tests, and more.

Hands-on Project
Every Specialization includes a hands-on project. You’ll need to successfully finish the project(s) to complete the Specialization and earn your certificate. If the Specialization includes a separate course for the hands-on project, you’ll need to finish each of the other courses before you can start it.

ONLINE COURSES IN SUBJECTS LIKE:
Computer science – Learn programming online and learn how to code! Study computer science courses with beginner and advanced courses like Python courses, Java courses, HTML courses, JavaScript courses, and more. Take an artificial intelligence course, machine learning course, web development course, cybersecurity course, C++ course, R

Important link
 
 

programming course, or data science course. With 500+ computer courses you’ll find what you’re looking for in cloud computing, cybersecurity, network security, information technology, mobile and Android development, game design and more. Take web development courses or computer science courses like CS50 from Harvard. Learn software engineering and software development, or enroll in Microsoft courses to learn SQL online, Excel, DevOps, Azure, Angular, NodeJS and more.?

courses, digital marketing courses and more. Learn marketing analytics, finance, economics, IT, supply chain, entrepreneurship, operations management, health care administration, fintech, public speaking and more.
Mathematics – from high school to college-level math courses, master calculus, statistics, and algebra.





To Get Fast Updates Download our Apps:Android||Telegram

Stay connected with us for latest updates

Important: Please always Check and Confirm the above details with the official website and Advertisement / Notification.

AMC Recruitment 2023 – AMC દ્વારા 368 ખાલી જગ્યાઓ પર ભરતી, પગાર જાણશો તો આજે જ કરશો અરજી

AMC Recruitment 2023 – AMC દ્વારા 368 ખાલી જગ્યાઓ પર ભરતી, પગાર જાણશો તો આજે જ કરશો અરજી – અમદાવાદ મહાનગરપાલિકા દ્વારા વિવિધ જગ્યાઓ પર ભરતી માટેની જાહેરાત. આ ભરતી માટેની જાહેરાત ૧૫/૦૫/૨૦૨૩ ના રોજ બહાર પાડવામાં આવેલ છે. અને અરજી ફોર્મ માટેની છેલ્લી તારીખ ૦૫/૦૬/૨૦૨૩ છે. આ ભરતીને લગતા સંપૂર્ણ માહિતી મેળવવા માટે https://amedabadcity.gov.in/ ની મુલાકાત લઈ શકો છો.

AMC Bharti 2023 Highlight

સંસ્થાનું નામઅમદાવાદ મહાનગરપાલિકા
પોસ્ટનું નામવિવિધ જગ્યાઓ
કુલ જગ્યાઓ૩૬૮
જોબ લોકેશનગુજરાત
સત્તાવાર વેબસાઈટhttps://amedabadcity.gov.in/

AMC Bharti 2023 – પોસ્ટનું નામ :

  • ગાયનેકોલોજિસ્ટ ની 11
  • પીડિયાટ્રિશીયન ની 12
  • મેડિકલ ઓફિસર ની 46
  • એક્સ-રે ટેક્નિશિયન ની 02
  • લેબ ટેક્નિશિયન ની 34
  • ફાર્માસીસ્ટ ની 33
  • સ્ટાફ નર્સ ની 09
  • ફિમેલ હેલ્થ વર્કર (FHW) 55
  • મલ્ટી પર્પઝ હેલ્થ વર્કર (MPHW) 166

કુલ જગ્યાઓ : 368


ક્રમાંક નંબરપોસ્ટનું નામપગાર
ગાયનેકોલોજિસ્ટરૂ. ૬૭,૭૦૦/- થી ૨,૦૮,૦૦૦/- સુધી
પીડિયાટ્રિશીયનરૂ. ૬૭,૭૦૦/- થી ૨,૦૮,૦૦૦/- સુધી
મેડિકલ ઓફિસરરૂ. ૫૩,૧૦૦/- થી ૧,૬૭,૮૦૦/- સુધી
એક્સ-રે ટેક્નિશિયનરૂ. ૩૫,૪૦૦/- થી ૧,૧૨,૪૦૦/- સુધી
લેબ ટેક્નિશિયનરૂ.૨૯,૨૦૦/- થી ૯૨,૩૦૦/- સુધી
ફાર્માસીસ્ટરૂ. ૨૯,૨૦૦/- થી ૯૨,૩૦૦/- સુધી
સ્ટાફ નર્સરૂ. ૨૯,૨૦૦/- થી ૯૨,૩૦૦/- સુધી
ફિમેલ હેલ્થ વર્કર (FHW)રૂ. ૧૯,૯૦૦/- થી ૬૩,૨૦૦/- સુધી
મલ્ટી પર્પઝ હેલ્થ વર્કર (MPHW)રૂ. ૧૯,૯૦૦/- થી ૬૩,૨૦૦/- સુધી

AMC Bharti 2023 – અરજી કરવા માટે જરૂરી દસ્તાવેજ

  • આધાર કાર્ડ
  • કોમ્પ્યુટર કોર્સ સર્ટીફીકેટ
  • અભ્યાસની માર્કશીટ
  • અનુભાગનું સર્ટીફીકેટ
  • ડીગ્રી સર્ટીફીકેટ
  • ફોટો

AMC Bharti 2023 – કઈ રીતે થશે પસંદગી

અમદાવાદ મ્યુનિસિપલ કોર્પોરેશન (AMC) ની વિવિધ જગ્યાઓની ભરતીમાં ઓનલાઈન અરજી ફોર્મ ભર્યા બાદ ઉમેદવારનું ફાઈનલ પસંદગી નિયત તારીખે ઇન્ટરવ્યુ દ્વારા અથવા મેરીટના આધાર પર કરવામાં આવશે.

AMC Bharti 2023 – કઈ રીતે કરવી કરવી

  • સૌ પ્રથમ AMC ની ઓફિશિયલ વેબસાઈટ https://ahmedabadcity.gov.in/ પર જઈ Registration સેક્શન પર ક્લિક કરો
  • હવે તમારે જે પોસ્ટ પર અરજી ફોર્મ ભરવા માંગો છો. તે પોસ્ટ સામે આપેલ Apply Online પર ક્લિક કરો
  • ત્યારબાદ ઓનલાઈન અરજી ફોર્મ માં તમારી સપૂર્ણ માહિતી ભરો તથા જરૂરી દસ્તાવેજ અપલોડ કરો
  • હવે ઓનલાઈન અરજી ફોર્મની પ્રિન્ટ ઓઉટ કાઢી લ્યો.
ભરતની જાહેરાતઅહી ક્લિક કરો
અરજી માટેની લિંકઅહી ક્લિક કરો

જરૂરિયાત તારીખો :


  • અરજી માટેની તારીખ : ૧૫/૦૫/૨૦૨૩
  • અરજી માટેની છેલ્લી તારીખ : ૦૫/૦૬/૨૦૨૩

To Get Fast Updates Download our Apps:Android||Telegram

Stay connected with us for latest updates

Important: Please always Check and Confirm the above details with the official website and Advertisement / Notification.

AMC Bharti 2023 – AMC દ્વારા 52 ખાલી જગ્યાઓ પર સહાયક સેનેટરી સબ ઇન્સ્પેકટર પોસ્ટની ભરતી 2023

AMC Bharti 2023 – AMC દ્વારા 52 ખાલી જગ્યાઓ પર સહાયક સેનેટરી સબ ઇન્સ્પેકટર પોસ્ટની ભરતી – અમદાવાદ મ્યુનિસિપલ કોર્પોરેશન (AMC) દ્વારા સહાયક સેનેટરી સબ ઇન્સ્પેકટર પોસ્ટ ની ખાલી જગ્યાઓ ભરવા માટેની નોટિફિકેશન જાહેર 2023. રસ અને લાયકત ધરાવતા ઉમેદવારોને જાણ કરવામાં આવે છે કે તેઓ તેમની ઓફિશિયલ નોટિફિકેશન ની મુલાકાત લો. AMC સહાયક સેનેટરી સબ ઇન્સ્પેકટર ની જગ્યાઓ માટે નીચે આપેલી અન્ય માહિતી જેમ કે પોસ્ટનું નામ, વય મર્યાદા, શૈક્ષણિક લાયકાત, પસંદગી પ્રક્રિયા, અરજી ફી, અને કેવી રીતે અરજી ફોર્મ ભરવું તે સંપૂર્ણ માહિતી આપેલ છે.

AMC Bharti 2023 - AMC દ્વારા 52 ખાલી જગ્યાઓ પર સહાયક સેનેટરી સબ ઇન્સ્પેકટર પોસ્ટની ભરતી

AMC Bharti 2023 – અમદાવાદ મહાનગરપાલિકા (AMC) ના હેલ્થ / સો.વે.મેં. ખાતા માટે સહાયક સેનેટરી ઇન્સ્પેકટર ની જગ્યા ભરવા માટે લાયકાત ધરાવતા ઉમેદવાર પાસે તા : ૦૪/૦૬/૨૦૨૩ ના રોજ સાંજના ૦૫:૩૦ કલાક સુધીમાં મળે તે રીતે

AMC ભરતી 2023 Highlight

સંસ્થાનું નામઅમદાવાદ મ્યુનિસિપલ કોર્પોરેશન
પોસ્ટનું નામસહાયક સેનેટરી સબ ઇન્સ્પેકટર
કુલ જગ્યાઓ૫૨
ભરતી લોકેશનગુજરાત
સત્તાવાર વેબસાઈટwww.ahmedabadcity.gov.in

AMC ભરતી 2023 – જગ્યાનું નામ :

  • સહાયક સેનેટરી સબ ઇન્સ્પેકટર

AMC ભરતી 2023 – કુલ જગ્યાઓ :

  • 52

કુલ જગ્યા પૈકી ભરવાની થતી દિવ્યાંગ અનામતની કુલ 07 જગ્યા જે તે કેટેગરીમાં સમાવવામાં આવશે.

AMC ભરતી 2023 – શૈક્ષણિક લાયકાત

  • સરકાર માન્ય સંસ્થામાંથી સેનેટરી ઇન્સ્પેકટરની એક્ષામ પાસ કરેલ હોવી જોઈએ.

AMC ભરતી 2023 – પગાર ધોરણ

  • હાલ ફિક્સ પગાર રૂ. ૧૯,૯૫૦/- ત્રણ વર્ષ સુધી ત્યારબાદ કામગીરીના મૂલ્યાંકનને ધ્યાનમાં લઈન લેવલ-૪, પે મેટ્રીક્સ રૂ. ૨૫,૫૦૦ / ૮૧,૧૧૦૦ + નિયમ મુજબ મળી શકતા અન્ય ભથ્થા.

AMC Bharti 2023 – વયમર્યાદા

  • ૩૦ વારથી વધુ ન હોવી જોઈએ સિવાય કે અમદાવાદ મહાનગરપાલિકા માં ફરજ બજાવતા હોય.

AMC Bharti 2023 – પસંદગી પ્રક્રિયા

  • ઉમેદવારોએ લેખિત પરીક્ષા / ઇન્ટરવ્યુ માટે પોતાના ખર્ચે આવવાનું રહેશે.
  • પસંદગીની પ્રોસેસ અધિકારો સક્ષમ સત્તા દ્વારા નક્કી કરેલ અમદાવાદ મહાનગરપાલિકા ની સ્ટાફ સિલેકશન કમિટી / મ્યુનિસિપલ કમિશ્નરશ્રી પાસે અબાધિત રહેશે અને આ કમિટી / મ્યુનિસિપલ કમિશ્નરશ્રી નો નિર્ણય આખરી ગણાશે.

AMC Bharti 2023 – અરજીની પ્રક્રિયા

  • આ જગ્યાની ભરતી પ્રક્રિયા અંગે નાગરિકોએ કોઈ જ લેખિત અરજી ફોર્મ પત્રવ્યવહાર કરવામાં આવશે નહી, જેની નોંધ લેવી. ઉમેદવારોએ આ જગ્યાની આગળની ભરતી પ્રક્રિયા અંગેની માહિતી માટે સત્તાવાર વેબસાઈટ www.ahmedabadcity.gov.in ચેક કરતા રહેવું.
છેલ્લી તારીખ વધારવા બાબત નોટીસઅહી ક્લિક કરો
ભરતીની જાહેરાતઅહી ક્લિક કરો
અરજી ફોર્મ માટેની લિંકઅહી ક્લિક કરો

જરૂરિયાત તારીખો :

  • શરૂઆત ત્તારીખ : ૦૬/૦૫/૨૦૨૩
  • છેલ્લી તારીખ : ૦૪/૦૬/૨૦૨૩

To Get Fast Updates Download our Apps:Android||Telegram

Stay connected with us for latest updates

Important: Please always Check and Confirm the above details with the official website and Advertisement / Notification.

STD 10 RESULT

National Scholarship Portal (Nsp) Login, Status & Registration Form

The Schools / Institutes with valid DISE or AISHE codes can register on NSP. To know whether Schools / Institutes is registered on NSP Portal or not, go to https://scholarships.gov.in and click on “Search Institute/School/ITI” provided on the Top Right Corner of the screen.



👉 To Check Eligibility You Need To Go To The National Scholarship Website

From Home Page Of The Website You Need To Go “services” Option

Click “scheme Eligibility” From Drop-down Options

Enter The Details Such As Domicile State/ut, Course Level, Religion, Caste/community Category, Gender, Parent Annual Income, Whether Disabled And Captcha Code

Click “check Eligibility” Option

👉Documents Required :-

  • Aadhar Card
  • Bank Account Passbook.
  • Caste Certificate If You Belong To A Special Category.
  • Income Certificate As Per Your Scholarship Type.
  • Mobile Number
  • Passport Size Photograph
  • Previous Year Education Qualification Certificate.
  • Self-declaration Certificate.
  • Objective Of Nsp Scholarship

The Main Objective Of Nsp Scholarship 2021 Is To Ensure The Distribution Of The Scholarships Will Be Done Timely To The Students. Now To Make An Application Procedure Easier For The Students To Make A Common Platform For Central And State Governments Scholarship Plans For No Duplication In The Processing And Creating A Learner’s Database.





Information About All The Scholarship In One Portal
Easy Application Procedure
Single Integrated Application
Suggest For The Students About The Best Scholarship Scheme To Apply
No Double Applications
Transparent Records.
Up To Date Data Available
Help As A Decision Support System (Dss) For Ministries And Departments.


Registration Procedure Of National Scholarship Portal

First Step Registration
To Register Yourself You Need To Go To The National Scholarship
From The Home Page Of The Website You Need To Click “new Registration”
Read The Instructions Appears On The Screen, Tick The Checkbox And Click “continue” Option
Enter The Details As Asked On The Screen Such As Name, Date Of Birth, Mobile Number, Gender, Email Id, Bank Details Etc.
Enter The Captcha Code And Click The “register” Option
Second Step Login
Log In Through Your “student Registration Id”
Click On “application Form” Icon

The Application Form Will Be Displayed On The Screen

Fill In The Asked Details I.e State Of Domicile, Name Of The Student, Date Of Birth, Community/ Category, Father’s Name, Aadhaar Card Number, Mobile Number, Scholarship Category, Gender, Religion, Mother’s Name, Annual Family Income, Email Id Etc
Click On “save & Continue”, Next Page Appeared.
Upload The Scanned Copies Of The Documents.
Click On “final Submission’’
Thus, Application Is Finally Submitted.
Procedure To Check Scheme Wise Scholarship Sanctioned List
To Check You Need To Go To The National Scholarship
From The Home Page Of The Website You Need To Click “new Registration”
Now Click “scheme Wise Scholarship Sanctioned List”
Choose An Academic Year, Application Type, Ministry, Scheme, State And District
Enter Captcha Code And Click Submit Option
The List Will Appear On The Screen
Procedure To Apply For Renewal
To Check You Need To Go To The National Scholarship
From The Home Page Of The Website You Need To Click “login”
Now Enter Application Id, Password And Captcha Appears On The Screen
Click The “login” Option And Apply For Renewal Of The Application
Procedure To Search Institute/school/iti

To Check You Need To Go To The National Scholarship

From The Home Page Of The Website You Need To Click “search For Institute/ School/ Iti”
Enter The Details Institution State, Institution District, Institute /college/iti And School/college/iti Name(Optional)
Now Click “get Institution List” Option And Information Will Appear
Procedure To Search District Wise Nodal Officer National Scholarship Portal
Go To The National Scholarship
From The Home Page Of The Website You Need To Click “services”
Click “search Nodal Officer Detail” Option
Select Ministry, State, District And Scheme
Enter Captcha Code Appears In The Image
Click “submit” Option And Information Will Appear On The Screen

To Get Fast Updates Download our Apps:Android||Telegram

Stay connected with us for latest updates

Important: Please always Check and Confirm the above details with the official website and Advertisement / Notification.

Thursday, 18 May 2023

Water: How much should you drink every day

Water: How much should you drink every day ?

Water is essential to good health. Are you getting enough? These guidelines can help you find out.

Studies have produced varying recommendations over the years. But your individual water needs depend on many factors, including your health, how active you are and where you live.

Have you ever suffered from a kidney illness or had a relative with this problem? There is a lot you can learn about kidney diseases and the measures to can take prevent it. The good news is that nearly all kidney diseases are treatable and there is no need to live in fear. 

This app contains a comprehensive explanation on all kidney diseases, symptoms, causes, risk factors, diagnosis, treatment and home care remedies.




Best of all 2021 nephrology apps for all kidney diseases and treatment A-Z and kidney care tips. This app will help you with tips on how to avoid kidney problems like renal kidney failure and kidney stones.

This medical treatment guide for kidney care  gives information about important kidney function tests such as scanning and ultrasound.

Getting kidney donors, transplants, surgery and kidney dialysis is quit hard and expensive. This is why you need this medical app for nephrology to assist you understand the diseases and causes and how to avoid them.

Kidney diseases and treatment features:
=All kidney diseases a-z
=Signs/symptoms, cause and ,diagnosis of each diseases
=Standard treatment guidelines
=Disease prevention
=Nursing care plan 
=Clinical guidelines
=Home remedies and natural cures
 
After kidney function test done by the kidney check machine and other diagnostic test, treatment differs with patients depending on the type of the disorder. Treatment may vary from kidney transplant(kidney donor needed), surgery and medicine treatment.

Its advisable to do a health and lifestyle change for the benefit of your kidney health. This includes, diet, exercise, drinking a lot of water, avoiding excessive salt and cigarette smoking.

This medical treatment book contains nephrology basics and is suitable for kidney doctors, clinical officers, medical doctors, nurses, therapist and medical students.
If you have any problem with your kidney, always seek help from a professional doctor. Do not try to diagnose yourself by matching the symptoms. This app is made for informational purposes.


વધુ પડતું પાણી પીવું પણ નુકસાનકારક:શરીરમાં સોડિયમ ઘટી જશે તો પાચનતંત્રમાં પણ ગડબડ થશે, જાણો શરીર માટે કેટલું અને કેવી રીતે પાણી પીવું જોઈએ


એપ્રિલ મહિનામાં જ કાળઝાળ ગરમી પડવાનું શરૂઆત થઇ ચુકી છે. દેશના અનેક ભાગોમાં પારો 40 ડિગ્રીને પાર કરી ગયો છે. થોડા દિવસ પહેલાં જ મહારાષ્ટ્રમાં એક મોટી જાહેર રેલી દરમિયાન હીટ સ્ટ્રોકથી 13 લોકોના મોત થયા હતા. નિષ્ણાંતોનું માનવું છે કે, તડકામાં ઉભા રહેવાને કારણે લોકોના શરીરમાં પાણીની ઉણપ હતી એટલે કે ડિહાઈડ્રેશન થઈ ગયું હતું, જે તેમના મૃત્યુનું કારણ બન્યું હતું.

આ સ્થિતિમાં ઉનાળામાં ખૂબ પાણી પીવું જોઈએ તે જરૂરી છે. પણ પાણી ક્યારે, કેવી રીતે અને કેટલું પીવું ? તે પણ જાણવું પણ જરૂરી છે. ખોટા સમયે અને વધુ પ્રમાણમાં પાણી પીવાથી પણ નુકસાન થઈ શકે છે.

ઉનાળામાં કેટલું પાણી પીવું?
ડાયટિશિયન ડૉ.કોમલ સિંહ કહે છે કે, શરીર પ્રમાણે પાણીની જરૂરિયાત દરેક વ્યક્તિમાં અલગ હોઈ શકે છે. પરંતુ સામાન્ય રીતે ઉનાળાના દિવસોમાં પુખ્ત વ્યક્તિને 8 ગ્લાસ એટલે કે લગભગ 3 થી 3.5 લિટર પાણીની જરૂર પડે છે.

એક જ વારમાં ક્વોટા પૂર્ણ કરશો નહીં
દરરોજ 3 થી 3.5 લીટર પાણી પીવું એનો અર્થ એ નથી કે કોઈ વ્યક્તિ આખા દિવસમાં અડધો લીટર પાણી પીવે અને સાંજે એક જ સમયે બે થી અઢી લીટર પાણી પીને પોતાનો ક્વોટા પૂરો કરે. આમ કરવું નુકસાનકારક સાબિત થઈ શકે છે. શરીરને હાઇડ્રેટ રાખવા માટે દિવસભર થોડું થોડું પાણી પીતા રહેવું જરૂરી છે. એક સાથે પુષ્કળ પાણી પીવાની જરૂર નથી. જો તમે પ્રવાસ પર હો તો ઘૂંટડો-ઘૂંટડો પાણી પીતા રહો.

આખા દિવસ દરમિયાન થોડું-થોડું પાણી પીવું જોઈએ.
આખા દિવસ દરમિયાન થોડું-થોડું પાણી પીવું જોઈએ.

જરૂર કરતાં વધુ પાણી પીવાથી શરીરમાં લોહીનું પ્રમાણ પણ જરૂર કરતાં વધુ થઈ જાય છે. આ સિવાય કિડની પર ફિલ્ટરેશનનું વધુ દબાણ આવે છે. વધુ પડતું પાણી પીવાથી શરીરનું ઇલેક્ટ્રોલાઇટ સંતુલન બગડી શકે છે અને શરીરમાં સોડિયમનું લેવલ પણ ઘટી શકે છે. જ્યારે સોડિયમનું લેવલ ઓછું હોય છે, ત્યારે શરીરમાં ખેંચાણ અને દુખાવો જેવી સમસ્યાઓ શરૂ થાય છે.

તમારા શરીર પ્રમાણે પાણીનું તાપમાન
ઘણી વખત એવું જોવા મળે છે કે જ્યારે લોકોને તરસ લાગે છે ત્યારે તેઓ ફ્રીજમાંથી બોટલ કાઢીને ઠંડુ પાણી પીએ છે. પરંતુ આવું કરવું સ્વાસ્થ્ય માટે પણ સારું નથી. જો આપણું શરીર ગરમ હોય અને આપણે અચાનક ઠંડુ પાણી પી લઈએ તો શરીરના તાપમાનમાં અચાનક ફેરફાર થાય છે. સામાન્ય ભાષામાં તેને 'ઠંડુ-ગરમ' કહે છે. આ આદત તમને બીમાર કરી શકે છે.

ઠંડુ પાણી પેટની આગ ઓલવતું નથી
આયુર્વેદાચાર્ય પં. અભિષેક ઉપાધ્યાય જણાવે છે કે, બહારનું તાપમાન ગમે તેટલું વધારે કે ઓછું હોય આપણા શરીરનું તાપમાન બહુ બદલાતું નથી. આ સ્થિતિમાં, એવું જરૂરી નથી કે આપણે ઉનાળાની ઋતુમાં પેટમાં ઠંડી વસ્તુઓ નાખીએ. આમ કરવાથી પેટની વાયુની આગ ઓલવી શકાય છે.

પાણીના અને શરીરના તાપમાનમાં બહુ તફાવત હોતો નથી.
પાણીના અને શરીરના તાપમાનમાં બહુ તફાવત હોતો નથી.

વાસ્તવમાં, ઘણા પ્રકારના પાચન ઉત્સેચકો માત્ર ચોક્કસ તાપમાને જ મુક્ત થાય છે. આ સ્થિતિમાં, ઠંડુ પાણી અથવા કોઈપણ ઠંડુ પીણું એન્ઝાઇમને બહાર નીકળતા અટકાવી શકે છે. જેના કારણે ખોરાક પચવામાં સમસ્યા થશે. આ જ કારણ છે કે ઉનાળામાં લોકોમાં અપચો અને ડાયેરિયાની સમસ્યા વધુ જોવા મળે છે.



App helps doctors to remotely monitor Kidney patients

Qodequay technologies pvt ltd announces the launch of "Kidney care", an innovative smartphone application designed to benefit the Post-kidney organ transplant community.
"Changing someone's story's finale"
Qodequay Technologies is pleased to announce the release and benefaction of their smartphone application- KIDNEY CARE with the ultimate goal to provide much-needed comfort and flexibility for Post-Kidney Transplant patients use.
This application was created with the mission to provide a lane for smooth and prompt interaction between post-kidney transplant community and the relevant health professionals by building a remote real-time vital/health tracking model for health experts and kidney patients. It digitizes the records while the patient is in recovery and shorten the time it takes to notify the consulting nephrologist and avoid any delays in the medical emergency, that eliminates the lag caused by manually preserving and sharing daily health reports, with the nephrologist depending on the physical appointment.

To Get Fast Updates Download our Apps:Android||Telegram

Stay connected with us for latest updates

Important: Please always Check and Confirm the above details with the official website and Advertisement / Notification.

Join Our Whatsapp Group to Get Latest Updates... : Click Here

Join Our Facebook Page to Get Latest Updates... : Click Here

Join Our Telegram Group to Get Latest Updates... : Click Here

Search This Website

Our Followers

Categories

Popular Posts

Any Problem Or Suggestion Please Submit Here

Name

Email *

Message *

Monthly Updates