Find out how much your weight will keep you in ideal shape
1. Ghee
Ghee(Shutterstock)
Pure and ethically sourced ghee is one of the most easily digestible fat that is capable of generating instant heat and energy to keep your body warm. moderated consumption ghee can also help keep skin from getting dry and flaky. Switch over to ghee as a cooking medium, or add it to your, rice, or the winter season, say
2. Sweet potatoes
sweet potato is winter delight you must indulge . Available widely the country, especially in winter it is rich in fibre, vitamin A and potassium and high nutrient. "Regular consumption can help curing constipation, building immunity, and reduce inflammation. A single is enough to provide a day’s worth of beta-carotene. is good for developing a strong immune system, and the body’s vitamin C requirement. can have boiled with milk even roasted," says.
2.
Nothing can beat the humble Indian gooseberry comes packed with immunity-boosting vitamin C that help to keep infection at bay. "You can have in the form of , pickle candies, chutneys, juice, or eat as is with a sprinkle of black pepper powder," says .
good quality protein.
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4. Dates
Dates not only taste great, but can also be used in a variety of dessert a natural sweetener. Not to mention, they are packed with load of health benefit. They are particularly beneficial for patient. "Dates, known to have healing power, are a good source of vitamin, minerals, and fibres. Rich in calcium, dates help keep bone and teeth strong during overcast day has an important role in preventing bone-related issues like osteoporosis and arthritis," say
This healthy sugar alternative immense warming properties. Being rich in iron, is also an excellent choice anaemic. It is vital to maintain adequate iron level during winters, as iron aids in binding oxygen lower the iron level, the lesser the availability of oxygen in the body, and the colder you feel. also acts as a powerful lung cleanser can benefit people living in high pollution and winter smog zones, says 6 Millet are low, high in fibre, and packed with a range of nutrients, vitamins, and minerals. "Essentially, all available during winters should be included in your diet. For instance,, ultimate winter f amino acid present in it tends to reduce the appetite. Loaded with dietary fibre, helps in improving digestion. It is known to help conditions of insomnia, anxiety, and depression too. Also, , rich in fibre and vitamin B promote muscle gain and help you keep warm in winters. It is also good for dense, frizz-free hair. variety of cuisines can be made from it like, etc," says.
7. vegetables
Broccoli: You might not like this vegetable as a child but once you learn about its amazing properties, you will swear by this veggie. Broccoli is packed with vitamin C, an anti-wrinkle antioxidant.(
Broccoli: You might not like this vegetable as a child but once you learn about its amazing you will swear by this veggie. Broccoli is packed with vitamin C, an anti-wrinkle
Broccoli and cauliflower, packed fibre, vitamins, minerals, and beneficial antioxidants, help protect against winter illnesses. "Rich in vitamin C, these veggies boost immune function of body. are also an excellent source of dietary fibre that play major role in blood sugar control, digestive and heart health," says
8. Root vegetables
Nature provides us with abundance of root vegetables this time of the year and for a good reason. Root vegetable are a rich source of beta carotene, , potassium, and manganese, most of the B vitamins and antioxidant. E.g., Sweet beets, yams, turnips, and carrot. Energetically speaking, these vegetable are great to make us feel grounded, says
9. Nuts
Nuts(Nut During winter, a regular intake of nuts, warm and hot in nature, among other thing, ensures an system and help to keep the heart and mind healthy. For instance, almond and walnuts lower bad cholesterol, control blood r level, and reduce inflammation. Almond are rich in vitamin E, antioxidant, and magnesium, while walnuts are a great source of Omega-3. Do pick up a few nuts to munch on in between meals if you are craving a light snack, say
10. Mustard leaves or
Winters for Indian is the time to binge on platters of g and that provide our body the heat that it needs during the cold weather. The combination is not only very delicious but loaded with powerful antioxidant like vitamin K, A, d C along with variety of mineral. It provide benefit to people suffering from heart diseases, , and menopausal symptoms and plays a major role in boosting immunity, says